Body + Mind / Food / HOW TO

Recipe: Kale Caesar Salad + Dressing


Spring is here! Now is an ideal time for some body cleansing

Here is an easy  vegetarian kale Caesar salad with yogurt dressing

Home-made Yogurt Caesar dressing

Serving: 4


1/3 cup grated Parmigianino Reggiano

¼ cup fresh lemon juice

1 garlic clove, finely chopped

½ tbsp mustard (honey/ Dijon/ any other flavors)

1 tbsp extra virgin olive oil

5 tbsp fat-free Greek yogurt (can be flavored)

2 anchovy fillet,  chopped (optional)


Mix cheese, lemon juice, chopped garlic, and mustard (with chopped anchovy if desired) in a container until mixed well.  Add the oil and yogurt and stir until fully incorporated.


Find a simple jar to store your Caesar Dressing!

Kale Caesar Salad


5 to 7 leaves of organic kale, chopped

1 tbsp Parmigianino Reggiano  (more if desired)

4 servings of home-made yogurt Caesar dressing

½ cup of croutons


Slowly mix in the kale, cheese, and croutons together with the dressing until the desired flavor has been achieved.



One thought on “Recipe: Kale Caesar Salad + Dressing

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