This is a circuit style workout to develop strong core and flexible body. As surfers need better maneuverability to carve wave and balance with our core.
Thanks to Surf Healthy and Fitness from NYC and With Love From Paradise from Hawaii for making our first fitness video possible!
P.S. We apologize for the quality of the video. We are new to this and need better camera in the future.
Please feel free to give us tips for better quality of fitness video in the future!
All images are originated by Surf Mei Mei
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