Body + Mind

Surf Fitness: Full Body Workout For Strength and Health

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Surf Mei Mei teams up with again to give you a full body surfers’ workout!

Full body surf workout

Circuit workout x 3 with

4 exercises – 1 min intervals
1. 3DLunge Matrix.
2. Surf Squats.
3. Knee to opposite Elbow from Plank.
4. Duck-dive Caterpillar.

1. 3D Lunge Matrix: Forward lunge (north), Reverse Lunge (south), side lunge (east), Curtsy Lunge (west) – repeat for 1 min
1b. Swap legs and repeat.
2. Surf squats: A deep squat – imagine you are trying to fit into a barrel at the bottom of the squat then stand tall and repeat on the other side. Keep it stylish and smooth.
3. Knee to opposite elbow from a plank: Begin in a plank and bring your knee to touch your opposite elbow, alternate sides.
4. Duck-dive Caterpillar: Start in a downward facing dog position and dive down towards the floor scooping your chest forward just above the floor and up into arched position – then press up to a cat stretched plank – repeat. Imagine you are duck-diving deep under a wave.

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Thanks to Surf Healthy and Fitness from NYC and  With Love From Paradise from Hawaii for making this fitness video possible!
All images are originated by Surf Mei Mei 

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2 thoughts on “Surf Fitness: Full Body Workout For Strength and Health

  1. Thank you sooo much for this workout idea! I live in PR seasonally, where I usually surf 2x/day and came back to NJ in May. Upon my return, I had eye surgery so I was out of the water for a month. I finally was cleared to get back in the water last week and my first session back was so disheartening. I couldn’t catch a thing, my arms felt like jello, so outta surf shape. Luckily, this post showed up in my email, I’ve been doing the circuit each day. Only 12 minutes- it burns good and makes me feel like I’m getting some strength back. Very motivating, thank you for your blog and keep up the good work! 🙂

  2. Pingback: Total Surfing Fitness Program | Extreme Sports Fitness

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