Body + Mind

Surf Fitness: Full Body Workout For Strength and Health

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Surf Mei Mei teams up with SurfHealthandFitness.com again to give you a full body surfers’ workout!

Full body surf workout

Circuit workout x 3 with

4 exercises – 1 min intervals
1. 3DLunge Matrix.
2. Surf Squats.
3. Knee to opposite Elbow from Plank.
4. Duck-dive Caterpillar.

1. 3D Lunge Matrix: Forward lunge (north), Reverse Lunge (south), side lunge (east), Curtsy Lunge (west) – repeat for 1 min
1b. Swap legs and repeat.
2. Surf squats: A deep squat – imagine you are trying to fit into a barrel at the bottom of the squat then stand tall and repeat on the other side. Keep it stylish and smooth.
3. Knee to opposite elbow from a plank: Begin in a plank and bring your knee to touch your opposite elbow, alternate sides.
4. Duck-dive Caterpillar: Start in a downward facing dog position and dive down towards the floor scooping your chest forward just above the floor and up into arched position – then press up to a cat stretched plank – repeat. Imagine you are duck-diving deep under a wave.

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Thanks to Surf Healthy and Fitness from NYC and  With Love From Paradise from Hawaii for making this fitness video possible!
All images are originated by Surf Mei Mei 

We empower and mentor women worldwide through mind-opening experiences.

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2 thoughts on “Surf Fitness: Full Body Workout For Strength and Health

  1. Thank you sooo much for this workout idea! I live in PR seasonally, where I usually surf 2x/day and came back to NJ in May. Upon my return, I had eye surgery so I was out of the water for a month. I finally was cleared to get back in the water last week and my first session back was so disheartening. I couldn’t catch a thing, my arms felt like jello, so outta surf shape. Luckily, this post showed up in my email, I’ve been doing the circuit each day. Only 12 minutes- it burns good and makes me feel like I’m getting some strength back. Very motivating, thank you for your blog and keep up the good work! 🙂

  2. Pingback: Total Surfing Fitness Program | Extreme Sports Fitness

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