HOW TO: Find the Right Surf Instructor and Progress your surfing to the Next Level
Body + Mind / HOW TO / WELL-BEING

HOW TO: Find the Right Surf Instructor and Progress your surfing to the Next Level

Do you feel that your surfing skills have plateaued and that your progression has somewhat hit a wall? You’re trying to figure out what you can do to get better but can’t identify the areas that need improvement? Perhaps what you need to advance your surfing skill set and style is an appointment with an … Continue reading

Remedy: STOP THE ITCH from Mosquito bites
Body + Mind / HOW TO / Skincare / Solution / WELL-BEING

Remedy: STOP THE ITCH from Mosquito bites

Looking for an easy way to stop the itch from mosquitos and other bug bites? Lemon is your best friend!   Home Remedy from Top 10 Home Remedies: Lemons contain natural anti-inflammatory and anesthetic properties that make them very useful in treating mosquito bites. Simply cut a lemon into pieces and rub the juicy/meaty part against … Continue reading

Yoga: For Better Recovery after Surf
Body + Mind / Solution / Surf Fitness

Yoga: For Better Recovery after Surf

Surf Mei Mei teams up with Lisa from ChicandClean.com for some after surf yoga stretch It is crucial for surfers and athletes to stretch after workout. The video demonstrates an easy vinyasa yoga for everyone to recovery after surfing. Please subscript to our youtube channel (Surf Mei Mei)  for more yoga and fitness video. All images are originated by Surf Mei … Continue reading

Surf Fitness: Full Body Workout For Strength and Health
Body + Mind

Surf Fitness: Full Body Workout For Strength and Health

Surf Mei Mei teams up with SurfHealthandFitness.com again to give you a full body surfers’ workout! Full body surf workout Circuit workout x 3 with 4 exercises – 1 min intervals 1. 3DLunge Matrix. 2. Surf Squats. 3. Knee to opposite Elbow from Plank. 4. Duck-dive Caterpillar. 1. 3D Lunge Matrix: Forward lunge (north), Reverse Lunge (south), side … Continue reading

Surf Fitness: Abs and Tush for better Maneuverability
Body + Mind / Surf Fitness

Surf Fitness: Abs and Tush for better Maneuverability

This is a circuit style workout to develop strong core and flexible body.  As surfers need better maneuverability to carve wave and balance with our core. Thanks to Surf Healthy and Fitness from NYC and  With Love From Paradise from Hawaii for making our first fitness video possible! P.S. We apologize for the quality of the video.  We … Continue reading