HOW TO: Find the Right Surf Instructor and Progress your surfing to the Next Level
Body + Mind / HOW TO / WELL-BEING

HOW TO: Find the Right Surf Instructor and Progress your surfing to the Next Level

Do you feel that your surfing skills have plateaued and that your progression has somewhat hit a wall? You’re trying to figure out what you can do to get better but can’t identify the areas that need improvement? Perhaps what you need to advance your surfing skill set and style is an appointment with an … Continue reading

Remedy: STOP THE ITCH from Mosquito bites
Body + Mind / HOW TO / Skincare / Solution / WELL-BEING

Remedy: STOP THE ITCH from Mosquito bites

Looking for an easy way to stop the itch from mosquitos and other bug bites? Lemon is your best friend!   Home Remedy from Top 10 Home Remedies: Lemons contain natural anti-inflammatory and anesthetic properties that make them very useful in treating mosquito bites. Simply cut a lemon into pieces and rub the juicy/meaty part against … Continue reading

Breathing better with a Pregnant Surfer
Body + Mind / HOW TO / Surf Fitness / SURF TRAVEL / WELL-BEING

Breathing better with a Pregnant Surfer

What we can learn from a pregnant and competitive surfer? Well, to begin with, learn to moderate our heart rate and control our breathing while surfing. Mei Tsai at her 7 months pregnancy Earlier this year, Surf Mei Mei met Mei while traveling in Taiwan.  She runs a local surf school (George Surfing Northeast Taiwan) … Continue reading

Bikram Yoga for Surfers
Body + Mind / HOW TO / Surf Fitness / WELL-BEING

Bikram Yoga for Surfers

Bikram yoga is well-known for its strict 26 postures practiced in 104°F room.  Created by athlete and yogi, Bikram Choudury, Mr. Choudhury’s 26-posture sequence of yoga movements is designed “to cure chronic physical ailment and heal the body.”  The heated room adds to the experience by increasing your body’s flexibility. Bikram Yoga is widely favored … Continue reading