Do you feel that your surfing skills have plateaued and that your progression has somewhat hit a wall? You’re trying to figure out what you can do to get better but can’t identify the areas that need improvement? Perhaps what you need to advance your surfing skill set and style is an appointment with an … Continue reading
Looking for an easy way to stop the itch from mosquitos and other bug bites? Lemon is your best friend! Home Remedy from Top 10 Home Remedies: Lemons contain natural anti-inflammatory and anesthetic properties that make them very useful in treating mosquito bites. Simply cut a lemon into pieces and rub the juicy/meaty part against … Continue reading
Ingredients: 100g raw cacao butter 6 tbsp cacao powder 2 tbsp agave or honey Pinch of salt 1/4 cup Nuts, seeds and berries of your choice Method: 1. Melt cacao butter and cacao powder in a double boiler. 2. Add sweetener 3. Remove from heat 4. Add nuts berries and seeds 5. Mix well and … Continue reading
Summer is coming. Here is an really easy recipe to make Summer Ice “Treat”: Vegan friendly, gluten free, no fat, and ready to eat! Two cups of any frozen fruit of your choice. Put all frozen fruit in your blender (VitamiX) and push the frozen fruit down until all well blended. When is done… Enjoy!! Surf Mei … Continue reading
Spring is here! Now is an ideal time for some body cleansing Here is an easy vegetarian kale Caesar salad with yogurt dressing Home-made Yogurt Caesar dressing Serving: 4 Ingredients: 1/3 cup grated Parmigianino Reggiano ¼ cup fresh lemon juice 1 garlic clove, finely chopped ½ tbsp mustard (honey/ Dijon/ any other flavors) 1 tbsp … Continue reading
What we can learn from a pregnant and competitive surfer? Well, to begin with, learn to moderate our heart rate and control our breathing while surfing. Mei Tsai at her 7 months pregnancy Earlier this year, Surf Mei Mei met Mei while traveling in Taiwan. She runs a local surf school (George Surfing Northeast Taiwan) … Continue reading
Jamie Defay Collins, owner and creator of Sirensong Wetsuits, is just that – a siren – standing at a statuesque 5’ 10” with legs and golden locks that go on for days. When asked how she started her business, Jamie muses and smiles softly. “I just wanted to make a wetsuit that I liked.” The … Continue reading
This almond milk recipe is an excellent dairy-free alternative. Soak 1 cup of almonds over night with warm water and a dash of salt. Strain water the next day and add a cube of ginger + a tbsp of honey for taste. Add 6 cups of water to blender. Blend the mixture until smooth. Strain liquid … Continue reading
Nothing beats homemade granola. We came up with a healthier alternative to store-bought granola which is often loaded with sugar and flavorings. Check out this super simple recipe that will be sure to fuel your day and give you superior balancing powers! Preheat oven at 150C / 300F Mix all the ingredients in a bowl: 2 … Continue reading
Bikram yoga is well-known for its strict 26 postures practiced in 104°F room. Created by athlete and yogi, Bikram Choudury, Mr. Choudhury’s 26-posture sequence of yoga movements is designed “to cure chronic physical ailment and heal the body.” The heated room adds to the experience by increasing your body’s flexibility. Bikram Yoga is widely favored … Continue reading
