HOW TO: Find the Right Surf Instructor and Progress your surfing to the Next Level
Body + Mind / HOW TO / WELL-BEING

HOW TO: Find the Right Surf Instructor and Progress your surfing to the Next Level

Do you feel that your surfing skills have plateaued and that your progression has somewhat hit a wall? You’re trying to figure out what you can do to get better but can’t identify the areas that need improvement? Perhaps what you need to advance your surfing skill set and style is an appointment with an … Continue reading

Remedy: STOP THE ITCH from Mosquito bites
Body + Mind / HOW TO / Skincare / Solution / WELL-BEING

Remedy: STOP THE ITCH from Mosquito bites

Looking for an easy way to stop the itch from mosquitos and other bug bites? Lemon is your best friend!   Home Remedy from Top 10 Home Remedies: Lemons contain natural anti-inflammatory and anesthetic properties that make them very useful in treating mosquito bites. Simply cut a lemon into pieces and rub the juicy/meaty part against … Continue reading

Luxury Travel: Mukul Resort & Spa, Nicaragua
Architecture / SURF TRAVEL / WELL-BEING

Luxury Travel: Mukul Resort & Spa, Nicaragua

Driving down to Mukul Resort & Spa evokes the feeling of being in a movie set: A paradise of Nicaraguan arts and crafts with natural surroundings. It is a surreal experience to walk into Mukul’s main lobby: ultra high ceilings, white roof tops and oversized woven lighting fixtures inspired by nature. The splendid lobby décor creates … Continue reading

Breathing better with a Pregnant Surfer
Body + Mind / HOW TO / Surf Fitness / SURF TRAVEL / WELL-BEING

Breathing better with a Pregnant Surfer

What we can learn from a pregnant and competitive surfer? Well, to begin with, learn to moderate our heart rate and control our breathing while surfing. Mei Tsai at her 7 months pregnancy Earlier this year, Surf Mei Mei met Mei while traveling in Taiwan.  She runs a local surf school (George Surfing Northeast Taiwan) … Continue reading

Review: Lala Awa Blam for Pain Relief
Body + Mind / Skincare / Solution / WELL-BEING

Review: Lala Awa Blam for Pain Relief

Type: Topical Healing Ointment Brand: Lala Nani Organic Skincare Creator Stephanie grew up in Oahu, Hawaii. Her love for surfing, fashion and beauty inspired her to create, Lala Nani, an environmentally friendly line of skincare for surfers to have healthy skin. Product: Awa Balm (For external use only) Price: $25 Function: An organic balm that … Continue reading

Bikram Yoga for Surfers
Body + Mind / HOW TO / Surf Fitness / WELL-BEING

Bikram Yoga for Surfers

Bikram yoga is well-known for its strict 26 postures practiced in 104°F room.  Created by athlete and yogi, Bikram Choudury, Mr. Choudhury’s 26-posture sequence of yoga movements is designed “to cure chronic physical ailment and heal the body.”  The heated room adds to the experience by increasing your body’s flexibility. Bikram Yoga is widely favored … Continue reading

How to use Aloe Vera on Sun-kissed Skin
Body + Mind / HOW TO / WELL-BEING

How to use Aloe Vera on Sun-kissed Skin

Well-Being  Surfmeimei: As much as we like to surf, being exposed to the sun for long periods have negative side effects on our skin. Surfmeimei uses surf hats and tons of sunblock, but we still cannot avoid getting sunburns, wrinkles (especially crow’s feet!!!), brown spots and other signs of aging skin.  To prevent sunburn and unnecessary wrinkles, … Continue reading